SM
Sarah Mitchell
VANGUARD
Level 12
2,740 / 4,000 XP
🔥
5 Days
Vibe Streak
2x XP
⭐
6/7
Perfect Week
+20 XP
Relative Effort Score
74.6
+8.2
Strain
67.9
Heart Rate
88.8
Steps
63.1
Recovery
80.2
Pilates Vibe Score
[solidcore]
76.2
WHOOP
⚡
Power
78.3
🌊
Flow
76.7
🔥
Grit
76.1
🧘
Zen
72.6
bnco Score
Core-Centric
0
/ 100
💪
Effort Score
40%
0
WHOOP workout strain + heart rate zone distribution
📅
Consistency Score
35%
0
Attendance streak and weekly class frequency
💚
Recovery Score
25%
0
WHOOP recovery score (HRV, RHR, sleep quality)
Your Studio
See who's here today and cheer each other on
📅 Today
How are you feeling?
Beat Your Best 💪
Every class is a chance to improve on your last one
SM
You Now
👻
Your Best
⏳
Complete your first class to start tracking your progress
Achievements
Your badges of honor
My Goals
Set targets, track progress, build consistency
This Week
4
Classes
72
Avg bnco
🔥 5
Day Streak
Set a New Goal
🎯 Studio Team Goals
Goals set by your studio. Hit them together and everyone levels up!
No team goals this week. Check back soon!