SM
Sarah Mitchell
VANGUARD
Level 12
2,740 / 4,000 XP
🔥
5 Days
Vibe Streak
2x XP
⭐
6/7
Perfect Week
+20 XP
Relative Effort Score
74.6
+8.2
Strain
67.9
Heart Rate
88.8
Steps
63.1
Recovery
80.2
Pilates Vibe Score
[solidcore]
76.2
WHOOP
⚡
Power
78.3
🌊
Flow
76.7
🔥
Grit
76.1
🧘
Zen
72.6
bnco Score
Core-Centric
0
/ 100
🎯
Control Score
40%
0
Controlled eccentric movement vs momentum
🧘
Stillness Index
35%
0
Core stability during strap work
💨
Respiratory Efficiency
25%
0
Breath efficiency under load
👑
City Boss - Cincinnati
JR
Jake Rodriguez
RES 91.4
You
City Avg: 58.3
✓ Beat the City!
Leaderboards
See where you stand - from your class to the globe
🎯
Precision Leaderboard: Ranked by consistency and stability, not calories
LIVE - 6:00 PM HIIT Class
MK
Maya K.
87.2
2
JR
Jake R.
91.4
1
AL
Alex L.
84.9
3
🏟️ Studio Precision Wars
Ghost Racing 👻
Race against yesterday's top performer
SM
You
👻
Yesterday's #1
⚡
You're ahead by 3.2 RES at minute 24!
Achievements
Your badges of honor
My Goals
Set targets, track progress, build consistency
This Week
4
Classes
72
Avg bnco
🔥 5
Day Streak
Set a New Goal
Settings
Manage your account and preferences
👤 Account
Display Name
-
Email
-
🎨 Appearance
Dark Mode
Switch to a darker color scheme
🎭 Role
Current Role:
Athlete
Unlock the Studio Dashboard to manage your community, create challenges, and grow.
⌬ Connected Devices
WHOOP
Not connected
Apple Watch
Requires the BNCO iOS app + Apple Health permissions
App Store
📊 Wearable Data
🔒 Privacy
Share my scores on leaderboards
When enabled, your Vibe Score and stats appear on studio and city leaderboards
🎯 Control Score (40% of bnco Score)
Measures how controlled your eccentric movements are vs using momentum. Sourced from WHOOP's Muscular Load metric. Higher control means better form and more effective work.
🧗 Stillness Index (35% of bnco Score)
Tracks wrist and hand stability during strap work using Apple Watch's Core Motion sensors. Wobble indicates core disengagement. Less wobble = stronger core activation.
💨 Respiratory Efficiency (25% of bnco Score)
Monitors your breathing patterns during high-load movements. Holding your breath during exertion reduces effectiveness. Steady, rhythmic breathing earns higher scores.
ℹ️ About
Version
1.0.0
⚠️ Danger Zone
Permanently delete your account and all associated data. This action cannot be undone.